Category Archives: Pilates Weight Loss

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout Covers 8 fundamental Pilates exercises on the Reformer. Become more aware of proper alignment. Great for the instructors. An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain […]

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The Breath Weight Loss System: 20 Powerful Weight Loss Exercises from Qi Gong, Yoga, and Senobi (Weight Loss Guidebook Book 4)

The Breath Weight Loss System: 20 Powerful Weight Loss Exercises from Qi Gong, Yoga, and Senobi (Weight Loss Guidebook Book 4) Lose 5 Pounds In One Week With the Breath Weight Loss System I Believe Anyone Can Lose Weight Quickly and Easily With These Proven Fat Burning Breathing Exercises Your untrained breathing could be making you fat, sick and tired! In this book you will learn: How Breathing Exercises Help Burn Fat and Lower Stress Hormones Cortisol […]

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100 Best Yoga & Pilates

100 Best Yoga & Pilates 100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, […]

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The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living (Pilates, Pilates Ebook, Pilates For Beginners, Pilates Exercises, Pilates … Pilates Reformer Exercises, Pilates Kindle)

The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living (Pilates, Pilates Ebook, Pilates For Beginners, Pilates Exercises, Pilates … Pilates Reformer Exercises, Pilates Kindle) Discover These Superb Proven Steps And Strategies On How To Do Pilates For a limited time this bestselling Kindle book is priced at only .99. Regularly priced at .99. Available on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the phenomenon that is Pilates […]

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YOGA: Meditation & Mindfulness – The Complete Book To Incorporate Yoga Poses Into Your Life (Pilates, Chakra, Reiki, Meditation, Mindfulness, Buddhism, … Weight Loss, Dalai Lama, Transcendental 1) Reviews

YOGA: Meditation & Mindfulness – The Complete Book To Incorporate Yoga Poses Into Your Life (Pilates, Chakra, Reiki, Meditation, Mindfulness, Buddhism, … Weight Loss, Dalai Lama, Transcendental 1) Yoga: The Ultimate Guide for Beginners This book gives you an insight about a way of life – for healthy and fresh living. Yoga has now been practiced for years and has proved time and again to be one of the best ways to strike a balance between our […]

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Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Harmony Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s […]

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Pilates for Men: The Total Solution for Strength, Flexibility and Power

Pilates for Men: The Total Solution for Strength, Flexibility and Power Used Book in Good Condition Unleash the Power of Pilates From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking […]

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Yoga for Beginners: The Ultimate Yoga Crash Course To Relieve Stress, Lose Weight, Find Inner Peace, Happiness & Heal Your Body (Yoga, Bikram Yoga, Pilates. Mindfulness Meditation, Reiki, Chakras)

Yoga for Beginners: The Ultimate Yoga Crash Course To Relieve Stress, Lose Weight, Find Inner Peace, Happiness & Heal Your Body (Yoga, Bikram Yoga, Pilates. Mindfulness Meditation, Reiki, Chakras) Are You Ready To Learn Yoga? (100% Suitable For Beginners!) Welcome To Yoga For Beginners! * * * Bonus Content Inside – Get My Future Books For FREE * * * Yoga is powerful! Learning the correct techniques I will explain to you in this easy to follow […]

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Exercise Motivation Subliminal CD

Exercise Motivation Subliminal CD Become More Motivated to EXERCISE!! Feeling Tired? Having Low Energy? Do You Need a Boost to Energize and Start Exercising?? This Audio CD Provides Powerful Affirmations and Psychoacoustics for Exercise Motivation!! Simply Listen to this CD Regularly to Develop a Healthy and Regular Exercise Routine! SAFE!! FAST!! EFFECTIVE!! ALL NATURAL!! Exercise is still THE most effective way to lose weight and to maintain a healthy figure. If you feel too tired to exercise […]

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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into […]

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