Category Archives: The Zone Diet Books

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest National Geographic Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities–Blue Zones–around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions […]

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Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan)

Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan) Zone Diet – The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet […]

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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone) ReganBooks A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters – one a finicky first-grader and one a vegetarian teenager – Lynn […]

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People NATIONAL GEOGRAPHIC In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma […]

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Enter The Zone: A Dietary Road map

Enter The Zone: A Dietary Road map ReganBooks For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol… and on it goes. Americans listened and they lost — but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth… and why? Mainly because of the food they eat. […]

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The Mediterranean Zone: Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health, and Longevity Reviews

The Mediterranean Zone: Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health, and Longevity Zinc Ink LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!   • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the […]

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Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Achieve optimal healthy living through Dr. Colbert’s Keto Zone Diet — burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to […]

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