Tag Archives: Jake

Body by Jake – Strength Training 101 for Women

Body by Jake – Strength Training 101 for Women Body By Jake-Strength Training 101 for Women is geared for women of all ages and is designed to give them confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms.Learn the basics of low-weight, high-repetition strength training with Hollywood trainer Jake. In […]

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