Tag Archives: Voight

Karen Voight: Burn & Firm – Circuit Training

Karen Voight: Burn & Firm – Circuit Training Reshape your whole body with this energizing circuit 45 min. training program. Alternate low-impact cardio circuits with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look. You’ll need a pair of 5-8 lb. dumbbells to train your upper body and we’ll use your own body’s weight as resistance to sculpt your lower body. It’s one of the best way to slim […]

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